Dr. Marla ShapiroFeb 113 minDrink the kool-aid, stop staring at the clockWe Americans live in a driven, productivity-inspired world. As I started writing this post I googled "productivity books" and in less...
Dr. Marla ShapiroJan 202 minSo how exactly do you help people sleep better? That’s the question I probably answer most often, and the answer is simple: by providing short-term, evidence-based, cognitive and...
